Pengaruh Latihan Shuttle Run Terhadap Kelincahan Pemain Sepak Bola Ampel Putra
Abstract
In football there are many movements in playing, therefore an important factor that needs to be honed is agility. From the observations that have been made by researchers, the Ampel Putra football team is still in the process of coaching, many players have slow movements, so it is easy for opponents to pass when defending, and it is also easy for opponents to stop when carrying the ball, because basically players with slow movements are very easy to read their movements. Because of this, the researcher made a decision by examining by giving the treatment of shuttle run training, which later whether there was an effect of shuttle run training on the agility of Ampel Putra football players. This study uses a one group pretest-posttest design method and data collection using the illinois agility test, the sample taken is 20 Ampel Putra football players. From the results of the research obtained, the data were tested for normality first with the Liliefors test. The results obtained are Lcount <Ltable with the numbers obtained in the pre-test showing Lcount 0,157 and Lcount post-test 0,091 while the Ltable of both is 0.190 with this data, both are normally distributed. In the homogeneity test results using the f test the results obtained are from the number of samples of 20 getting a value of fcount 1.062 while ftable 2.168 with these data, the data is declared homogeneous because the fcount obtained < ftable . Hypothesis testing in this study using the t test. The statistical results obtained are sig.2 paired showing the number significant level so that is rejected which indicates a change and also a significant increase. From this study it can be concluded that shuttle run training is very good for increasing the agility of football players.
